ponedeljek, 26. avgust 2013

Smuti z blitvo in pinjolami / Mangold and pine nuts smoothie

Za zajtrk imam najraje smuti. V mojem kozarcu se najpogosteje znajdeta banana in hruška, poleti pa obožujem blitvo!

Smoothie is my favourite breakfast. A banana and a pear are the most often in my glass, but in the summer I adore mangold!


Za smuti z blitvo in praženimi pinjolami potrebujemo:
1 banano
1 hruško
1 večji list blitve
pol breskve
lonček navadnega jogurta
pinjole

Sadje, blitvo in jogurt zmešamo s paličnim mešalnikom. Pinjole popražimo v vroči ponvi, da zlato porjavijo. Vmešamo jih v smuti in uživamo v super okusu.


For a mangold and roasted pine nuts smoothie we need:
1 banana
1 pear
1 big leaf of mangold
half a peach
1 cup regular yogurt
pine nuts

Mix together fruit, mangold and yogurt in a blender. Roast the pine nuts in a hot pan to become golden brown. Add them to the smoothie and enjoy the great flavour.



Ni komentarjev:

Objavite komentar

Ti je všeč moj blog ali imaš kakšen predlog? Prosim, piši mi ;)
Do you like my posts or you have a suggestion? Please, write to me ;)