Smuti z blitvo in pinjolami / Mangold and pine nuts smoothie

Za zajtrk imam najraje smuti. V mojem kozarcu se najpogosteje znajdeta banana in hruška, poleti pa obožujem blitvo!

Smoothie is my favourite breakfast. A banana and a pear are the most often in my glass, but in the summer I adore mangold!

Za smuti z blitvo in praženimi pinjolami potrebujemo:

1 banano

1 hruško

1 večji list blitve

pol breskve

lonček navadnega jogurta

pinjole

Sadje, blitvo in jogurt zmešamo s paličnim mešalnikom. Pinjole popražimo v vroči ponvi, da zlato porjavijo. Vmešamo jih v smuti in uživamo v super okusu.

For a mangold and roasted pine nuts smoothie we need:

1 banana

1 pear

1 big leaf of mangold

half a peach

1 cup regular yogurt

pine nuts

Mix together fruit, mangold and yogurt in a blender. Roast the pine nuts in a hot pan to become golden brown. Add them to the smoothie and enjoy the great flavour.